off the wagon

I had to travel for work last week and it threw me off.  Way off.  I worked out once.  Shame on me.  But to be somewhat consistent, I did take my measurements and weight on Saturday. 
A week off, and I set myself back 1 pound and half an inch.

My fitness journey	7/2/2016	7/9/2016	7/16/2016	7/23/2016
Chest (in)	38	37	35.75	37
Waist (in)	33.5	33.25	33.25	33.25
Hips (in)	44.75	44	44.75	44
Total Inches lost	n/a	2	2.5	2
Weight (lbs)	181	179.5	176.5	177.5
Total Weight loss	n/a	1.5	4.5	3.5